Weekly workout In gym Blogs

                                Push Pull Legs workout Breaking Muscle                   Designed for fitness consumers and Professionals,Breaking Muscle is a leading publisher of timely quality information about all things fitness and nutrition. In addition to countless workouts and recipes there’s content heard specifically to coaches and trainers. Check out podcasts and thought provoking posts written by the blogs coaches in residence  Full arm workout   CLOSE-grip dumbbell press  *Lie down on the floor and grip a dumbbell in each hand  * bend your arms and bring your hands toward your Shoulders, stopping at chest level. *squeeze your triceps and extend your arms overhead. *pause at the top.  *slowly lower to the starting position  *do 2-3 sets of 10-12 reps.          PUSH DAY EXERCISES  * Push-up. Assume a high-plank position with your feet together, your body straight from head to heels,     and your hands in line with (but slightly wider than) your shoulders. * Shoulder press. *